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Let Not Your Hearts Be Troubled

Here’s Proof That When We Ask, God Answers!


Catholic speaker Gary Zimak discusses how God answers our requests

Earlier today on my weekly “Let Not Your Heart Be Troubled” segment on EWTN Radio’s Son Rise Morning Show, I discussed a powerful Bible verse. What I love about this verse is that it’s very simple, but contains an incredibly important message:

“Call to me and I will answer you, and will tell you great and hidden things which you have not known.” (Jeremiah 33:3)

Don’t make the mistake of dismissing the Lord’s words as fluff or just something addressed to a particular person in a specific situation thousands of years ago. These words are addressed to you! God is assuring you that if you ask Him a question, you will receive an answer. Every day I’m faced with a series of decisions that I have to make. Some are trivial, but some are important – especially in God’s eyes. How do I know what He wants me to do? These words are proof that if I ask for help, He will respond. But what about those times when He seems to be silent? You know as well as I do that there are times when the Lord doesn’t seem to respond to our cries for help. Is He really ignoring us or are we not listening?

The prophet Jeremiah did not have it easy. In fact, when the Lord spoke the above words to Jeremiah, he was sitting in prison! King Zedekiah didn’t like one of the prophet’s previous messages (given to him directly by the Lord) and decided to throw him in jail. While that appears to be a nasty outcome for Jeremiah, it actually made it easier for him to hear God speak. When you’re in jail, you have a lot more time to hear the Lord’s voice and you’re anxious to do so! What’s the lesson for us? If you want to hear God speak to you, make sure you spend time listening. As Fr. Larry Richard’s so “eloquently” puts it, “Shut up and listen!” We’re never going to hear the Lord speak unless we give Him a chance.

While there’s much more that I can say about this topic (and I will soon…see below), here’s the message we can take away from the Lord’s words to Jeremiah (and to us):

1. If you want to know what God wants you to do in a given situation, ask Him. He will answer!

2. Give Him a chance to respond by spending time in silent prayer (in the presence of the Blessed Sacrament, if possible).

3. If you don’t hear anything, be patient. He may not want you to do anything right now.

4. Keep asking Him for direction. The Lord likes us to stay in contact with Him and often helps us to remain engaged.

5. If God wants you to do something, He will eventually let you know what it is. Don’t get frustrated. As much as it drives us crazy, “with the Lord one day is as a thousand years, and a thousand years as one day.” (2 Peter 3:8)

I’ll have much more advice about this topic in my new book Faith, Hope and Clarity: How To Know God’s Will (coming in May, 2015). Click HERE for more information or to pre-order.

Finding Peace In A Crazy World!


Catholic speaker Gary Zimak disusses how to stop worrying while living in a crazy world

Are you growing increasingly uneasy about all of the craziness in the world? Do you find yourself worrying about Ebola, Isis, date breaches and the state of the economy? Relax! Jesus Christ is bigger than any of these problems and He doesn’t want you to worry. Beginning tonight at 8 PM Eastern on the Following The Truth radio show, I’ll begin a 3 part series designed to help you to stop worrying about the world’s craziness. The only script I’ll use is my Bible.

Please join me for 30 minutes each night as we hear what God has to say and look for practical ways to stop worrying. Please share the news with your friends. The only thing you have to lose is your anxiety!

Moving From Fear To Faith On EWTN!


Catholic speaker and author Gary Zimak visits with Jim and Joy Pinto on At Home With Jim and Joy on EWTN

I recently had the chance to visit my friends Jim and Joy Pinto on their new EWTN TV series, At Home With Jim And Joy. We discussed my battle with anxiety and how the Lord has helped me to stop worrying and experience peace in my life. In addition, we took calls from the viewers and shared our own personal stories about the role our faith plays in combating worry and stress. I hope you enjoy the program and please consider sharing this post with your family and friends. Thank you and God Bless!

It’s “No Complaint Friday”…How Are You Doing?


Catholic Speaker, Author and Evangelist Gary Zimak announces "No Complaint Friday".

This is the day the LORD has made; let us rejoice in it and be glad. (Psalm 118:24)

Earlier this week on my blog and radio show, I announced my 24 Hour Lenten Challenge, also known as “No Complaint Friday”. You can read the details HERE, but essentially the point is to spend an entire day without complaining about anything. And what better day of the week to choose than Friday, the day that Jesus suffered and died on the Cross in order to make it possible for us to go to Heaven? So, how’s it going? It’s difficult isn’t it? Believe me, I’m struggling with it too. On the other hand, doesn’t it give you a sense of accomplishment and peace? Here’s something to think about. If we can learn to thank God for the trials and suffering in our lives, can you imagine how peaceful we will be and what a great witness we will provide for others?

Keep up the good work and let’s pray for one another as we try (remember that it’s okay to fail, as long as we try) to finish the rest of the day without complaining about anything. And if you can do it for one day, you can probably do it for two, or three. You never know, my friends, we just might be trying this again next week 😉

Give Up Worrying For Lent…It’s Easier Than You Think!


Catholic Speaker, author and leading anxiety expert Gary Zimak offers a simple suggestion for how to eliminate worry.

As I travel the country speaking about how to overcome anxiety, one question comes up repeatedly…

“How can I stop worrying?”

For many anxious individuals, a life without worry seems like an impossibility. The good news is that eliminating worrying is not only possible, but it is a very achievable goal. And that statement is coming from someone who has been a severe worrier for most of his life. In fact, not only have I suffered from anxiety from when I was a child, but I have been to the emergency room several times suffering from severe panic attacks. Therefore, if I can overcome worry so can you!

Here’s what you need to remember. Worrying is a choice. Unlike fear, it is not an emotion. We can’t control fear, but we can control worrying. Every time that we begin to worry about something, it involves a conscious (although for some of us it can become subconscious) decision on our part. Therefore, instead of choosing to worry (when we’re afraid), we can choose to pray, or read the Bible, or go to Mass, or spend time with Jesus in adoration. It sounds so simple, doesn’t it? Whenever I’m tempted to start worrying, I can just as easily turn to the Lord instead. It also makes sense from a practical point of view. Worrying accomplishes nothing, but prayer always produces results.

Lent is the perfect time to try putting this into practice. And yes, I did say “try”. For many of us, worrying has become a habit. As a result, it will take some work to eliminate it from our lives and we will probably fail more than we succeed. But don’t give up. With God’s help, it is a winnable battle. Why not try it with the next problem that you encounter? Just one time. Try it and see how you feel. If you succeed then you can try it for the next problem, and the next. Before you know it, you’ll be giving up worrying for Lent. And, by the way, if you’re tempted to feel that it’s impossible to give up worrying, remember the words of the angel Gabriel to the Blessed Mother:

“…for nothing will be impossible for God.” (Luke 1:37)

An Unlikely Bible Verse To Calm Your Nerves


This week on my Son Rise Morning Show feature, “Let Not Your Heart Be Troubled” (You can listen to the podcast HERE), I discussed a very popular Bible verse:

For God so loved the world that He gave His only-begotten Son, that whoever believes in Him should not perish but have eternal life (John 3:16)

Who doesn’t know that verse, right? We see it on greeting cards and on signs at football games and hear it proclaimed by televangelists. And while it may be the most familiar verse in the Bible, however, you may wonder what it has to do with anxiety. In reality, it is a GREAT verse for calming our nerves and helping us to remember that God is in charge. Here are a few reasons why…

1. If God loves you so much that He sent His only Son to redeem you, don’t you think that He loves you enough to care about your personal problems?

2. Looking at the big picture (which is sometimes difficult), Jesus’ Passion and Resurrection makes it possible for each one of us to live forever in Heaven with NO PROBLEMS OR SUFFERING. What a sweet deal!

3. All we have to do is BELIEVE in Him and OBEY His commandments (don’t forget this part) and that possibility (of eternal life) will become a reality!

I recommend that you spend some time meditating on this verse, especially if you’re worried or suffering. Remember that God loves you and He knows what you’re going through. If He’s allowing you to suffer, know that some good will come out of that suffering. Remind yourself that He’s right there with you. Recall the fact that one day your earthly problems will be gone and that you’ll have the chance to live with Him in Heaven…FOREVER!

That should be enough to get you through even the most difficult struggles!

Listen to Gary Zimak’s “Let Not Your Heart Be Troubled” segment every Wednesday at 6:35 AM Eastern on EWTN Radio’s Son Rise Morning Show. Based on his book, A Worrier’s Guide To The Bible, each week Gary presents a verse that will help you to break free from worrying!

Good News For All You “Worriers”


Catholic Speaker Gary Zimak will appear each week on EWTN Radio to discuss how to overcome anxiety

Beginning on Wednesday, September 25th, I’ll be joining Brian Patrick for a new weekly series on EWTN Radio’s Son Rise Morning Show:

“Let Not Your Heart Be Troubled”

Each Wednesday at 6:35 AM Eastern, Brian and I will discuss a Bible verse designed to help you overcome the worrying habit. If there’s one thing we can be sure of, it’s that God doesn’t want us to worry. Tune in each week for some Biblical “medicine” designed to help you to experience His peace. If you know any other “worriers”, please spread the word. Be sure to tune in this Wednesday for the initial segment. The only thing you have to lose is…

your anxiety!

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Avoiding Advent Pitfalls


We’re all familiar with the main message of Advent:


As we look back on past Advents, however, most of us have done a rather poor job preparing to welcome Christ. Sure, we’ve prepared for Christmas by buying gifts, decorating and baking and we’ve probably reflected on the Lord’s birth, but have we honestly followed the Church’s instructions to “Prepare the way of the Lord”?

I would guess that most of us would have to admit that we’ve often failed to use the season of Advent as a time of preparation. And why is that? After doing some thinking, I’ve identified two big reasons why we fail to prepare to welcome the Lord.

1. No Need To Prepare – “Why should I prepare when Jesus was already born 2000 years ago?” Does that question sound familiar? It’s a very common and reasonable question and one that we have every right to ask. Every Advent, the Church tells us to prepare, but what’s the point? He’s already been born!

A related concern has to do with Our Lord’s second coming. In the gospel for the First Sunday of Advent, Jesus issued a stern warning:

“Beware that your hearts do not become drowsy from carousing and drunkenness and the anxieties of daily life, and that day catch you by surprise like a trap.” (Luke 21:34)

When we look at Jesus’ words, we generally think of His glorious second coming. When we do that, the common perception (not one I would recommend, by the way!) is that we’ve got plenty of time. After all, He hasn’t returned for two thousand years, why should we expect Him to return any time soon? When we think like this, just like when we focus on Jesus’ historical birth, we convince ourselves that there is no real reason to prepare for the coming of the Lord.

In reality, the Church gives us the season of Advent so that we will prepare to welcome Jesus spiritually into our lives NOW! Rather than wait to welcome the Lord in the future, we are invited to welcome Him into our hearts right now. Thinking along these lines helps increase our sense of urgency and allows us to use THIS Advent to prepare our hearts to welcome Jesus.

2. We Don’t Have The Time – Certainly, it’s easy to understand why we’re stressed at this time of year. Endless errands, shopping trips and holiday activities leave us little time for our spiritual lives. Although it doesn’t seem to make sense, it’s during the times that we’re busiest that we need to focus on our relationship with the Lord. One of the best Biblical examples of this is found in Jesus’ visit to the home of sisters Martha and Mary (Luke 10:38-42). While Martha actively served and showed hospitality to Jesus, her sister Mary “sat at the Lord’s feet and listened to His teaching”. In reply to Martha’s desperate appeal for assistance, Jesus answered:

“Martha, Martha, you are anxious and worried about many things. There is need of only one thing. Mary has chosen the better part and it will not be taken from her.” (Luke 10:41-42)

In other words, taking some time to listen to the Lord (even while there is much work to be done) is more important than running around like a chicken with it’s head cut off. Notice that Jesus never said that Martha was wrong for working so hard to show hospitality. He simply pointed out that Mary has chosen the better part. If we take the time to focus on the Lord during this Advent season, He will reward us with the gift of peace.

We never know if this Advent will be our last. Let’s not make the mistake of being unprepared to welcome Him into our lives. Instead, let’s strive to make it the best Advent ever!

Dear Lord – Please increase my desire to welcome you spiritually this Advent. Help me to pause from the activities of my daily life and focus on my relationship with You. Grant me your supernatural peace and the graces that I need to walk with You each day. Amen.

Let God Help You Stop Worrying!


If you’re a worrier and are looking for ways to stop, why not become a fan of A Worrier’s Guide To The Bible on Facebook? Created in anticipation of my forthcoming book “A Worrier’s Guide To The Bible – 50 Verses To Ease Anxieties” by Liguori Publications (now available for pre-order here), I’ll be posting Bible verses and inspirational quotes that will help you to focus on the Lord in times of trouble.

Do yourself a favor and let God help you stop worrying. If you know any anxious friends, help them out by letting them know about this resource. As St. Padre Pio always said:

“Pray, Hope and Don’t Worry!”

A Worrier's Guide To The Bible

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Recognizing Jesus In The Eucharist


And it happened that, while He was with them at table, He took bread, said the blessing, broke it, and gave it to them. With that their eyes were opened and they recognized Him… (Luke 24:30-31)

For the second consecutive day, the gospel reading from daily Mass presents a story of someone who was dejected…and shouldn’t have been! Just as we saw yesterday with Mary Magdalene at the empty tomb, the 2 disciples on the road to Emmaus were sad about the Lord’s death and didn’t realize that He was right beside them! As He did with Mary, Jesus reached out to the men and they finally recognized Him after He “took bread, said the blessing, broke it, and gave it to them”. Do those actions sound familiar?

They should, because that’s exactly what happens at Mass! One of the biggest mistakes that we make is to walk around sad and gloomy, forgetting that the Lord makes Himself available EVERY DAY in the Holy Eucharist. As Catholics, we are blessed with a privilege that seems too good to be true. Jesus Christ, our Lord and Savior, is present to us, Body, Blood, Soul and Divinity.

Instead of suffering and struggling to carry your cross by yourself, turn to Jesus in the Sacrament of the Eucharist. He is reaching out to us, just as He did to Mary Magdalene and the disciples traveling to Emmaus. In addition to your Sunday obligation, try to attend daily Mass a few extra times each week and receive Our Lord in Holy Communion. By doing so, you’ll receive the graces that will help you experience peace and deal with your problems. And if you can’t attend daily Mass, make it a point to stop by your adoration chapel or church and spend some time with Jesus, who is FULLY present in the Blessed Sacrament…

the only thing you have to lose is your gloom and misery!

“Without the Holy Eucharist, there would be no happiness in this world, and life wouldn’t be bearable.” (Saint John Vianney)